“Dr. Virji said have you considered weight loss and I said yeah, definitely and he said well I have a plan and I said, I’m in. Let’s do it. My wife has a copy of his book. Having a diet book is one thing having guidance is another thing. The first thing Dr. Virji told me about his diet when we started was that you don’t have to count anything. But he had guidelines. He had what I can eat, how much of I can eat, and what I can not eat. He said you are going to lose about 6-8 lbs a month. I said that’s perfect. That’s not quick, that’s how it should be. I was down 70 lbs in a period of about a year. Eight inches on the waist and two shirt sizes. Without a doubt the most successful diet I have ever been on.”
-Mike
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