• Skip to primary navigation
  • Skip to main content
  • Skip to footer

320-769-4323   |  Dawson, MN

  • About Us
    • About
    • Calendar
  • News
    • The Pulse
  • Patient Portal
    • MyChart
  • Online Bill Pay
  • Contact Us
Johnson Memorial Health Services

Johnson Memorial Health Services

Menu
  • Services
    • Ambulance
    • Annual Exams
    • Assisted Living
    • Medical Weight Loss
    • Boyd Clinic
    • Cardiac Rehabilitation
    • Cardiology
    • Care Center
    • Cataracts
    • Chronic Care
    • Dawson Clinic
    • Dermatology
    • Endocrinology
    • ENT
    • Hospice
    • Hospital
    • Immunizations
    • Infectious Disease
    • General Surgery
    • Laboratory Services
    • Mammography
    • Massage Therapy
    • MedSafe
    • Mental Health Services
    • OB/GYN
    • Occupational Therapy
    • Oncology & Hematology
    • Orthopedics
    • Ophthalmology
    • Outreach Services
    • Physical Therapy
    • Pulmonary Rehab
    • Radiology
    • Sleep Disorders
    • Speech Therapy
    • Sports Physicals
    • Surgical Procedures
    • Swing Bed
    • Telehealth
    • Ultrasound
    • Wound Care
  • Providers
    • Medical Staff
    • Erik Shelstad, M.D.
    • Ayaz Virji, M.D., FAAFP
    • Lindsey Hanson, MD, MPH
    • Miriam Ragab, D.O.
    • Carla Lee, FNP- BC
    • Julie Olson, FNP, PA – C
    • Amanda Paradis, APRN-CNP
    • Jessica Mamer, APRN-CNP
    • Kase Jacobs, APRN-CNP
    • Lisa Bojado, FNP
    • Lisa Kuechenmeister, MS, LPCC
    • Anna Lewis, PMHNP
    • Megan Derenge, PMHNP
  • Patients & Guests
    • Visitors Information
    • Patients
    • Pricing & Cost Estimates
    • Billing FAQs
    • No Surprise Billing
    • MNsure
    • Notice of Privacy Policy
    • Release Forms
  • Careers
    • Careers
    • Current Openings
  • Foundation
    • Foundation
    • On-line Donation
    • Raffle
    • Golf Fore! Health
    • Foundation Board
    • Dr. Maus Dawson-Boyd Community Scholarship

Self-Care

August 16, 2022 By admin

Who doesn’t like to indulge in a little self-care occasionally?  When I think of self-care, my mind typically goes to spending time unplugged from electronics, exercising, going to the beauty shop, or reading a book in quiet surroundings.  I understand that “self-care” may not mean the same to everyone.  To some, self-care may be scheduling that doctor appointment you have been putting off while taking that vacation.

I think everyone needs to think of self-care like an automobile needs an oil change.  Without a refresh of the oil in our engines, we will not work as well.  Lack of self-care can cause a person to lower their productivity, be prone to lingering disease, and suffer from mental health issues.  At JMHS, we have many options for self-care, such as therapeutic massage, preventative exams, counseling services, and more.  Put “self-care” on your agenda today or schedule a time in the future to take care of you.  Remember, an automobile can only run so long on the same oil before its engine burns out.

Kris Jacobson,  LNHA, LALD, MBA
JMHS CEO

Filed Under: JMHS Blog

Footer

footer jmhs logo

Clinic Hours

Monday 8:00am-7:00pm
Tuesday 8:00am-5:00pm
Wednesday 8:00am-7:00pm
Thursday 8:00am-5:00pm
Friday 8:00am-5:00pm

Contact Us

1294 Locust Street
Dawson, MN 56232

P: 320-769-4323
F: 320-769-2972

Get in Touch with Us Employee Access
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Transparency in Coverage. JMHS is an equal opportunity provider. Copyright © 2025 Johnson Memorial Health Services. All Rights Reserved.
Site Map. Privacy Policy. Developed by Vivid Image.